You don’t have to figure it all out right now.
Find a steady next step, explore a guided practice, or put what’s on your mind into words. Start wherever you are.
Guided tools work offlineMake a personal support plan
Choose what feels manageable
What might help right now?
A practice library, ready when you are
Short guided exercises you can use at your own pace.
Grounding, gentle breathing, helpful thinking, problem-solving, positive activities, and connection. Choose what suits you and stop whenever you want.
Explore the libraryYour space, on your device
Use the guided library without an account or subscription.
Practice instructions and your support plan stay on this device. Chat transcripts are stored locally, but online chat sends each message to the configured reply service to generate a response. Saving conversation history to a server is a separate optional action.
Re-Hardwire is a self-help coaching app, not medical care or an emergency service. In the U.S., call or text 988 for emotional crisis support.
Get ready for offline use
Prepare and verify the app on this device.
The guided library and support plan work offline after the app files are cached. Coach chat needs a connection.
The offline check only stores app pages and static files. Chat messages and support plan entries are not part of this offline download.