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My support plan

Write down people, places, and actions you may want to remember during a difficult moment. You can fill this out at your own pace and update it whenever you like.

This is a personal worksheet on this device, not a risk assessment or professional safety-planning session. The app does not monitor you or contact anyone. Browser storage is not encrypted by Re-Hardwire, so do not include details that could put you at risk if someone else accesses this device. When possible, make or review a crisis safety plan with a qualified professional or trusted person.

1. Signs I may need to use this plan

Thoughts, feelings, situations, or changes you notice when things are getting harder.

2. Things I can try on my own

Small actions that have helped you get through a difficult moment before.

3. People or places that help me feel less alone

A safe person, public place, or everyday activity that can offer connection or distraction.

4. People I can ask for help

Names and the best way to reach people you trust. Ask them first if you plan to include their contact details.

5. Professional and crisis support

Your clinician, local support service, or emergency department and how to contact them.

6. Steps that could make my surroundings safer

A practical step and a trusted person who could help. Avoid writing sensitive access or location details here.

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If you may hurt yourself or cannot stay safe

Contact local emergency services or a person who can be with you. In the U.S., call or text 988 for the Suicide & Crisis Lifeline. Phone or internet service is needed to reach these services; this app cannot place a call while offline.

Call 988 Text 988 988 help and safety planning