Tools for the moment you’re in

A little support, right when you need it.

Choose a short guided practice. The exercises and instructions run on your device and are available offline after the app is loaded.

No account or connection needed for these tools

Practice pack 1.0.0. These practices link to public VA self-help sources. Re-Hardwire adaptations have not yet received independent clinical review, and VA does not endorse this app. Practice saves and feedback stay on this device.

Pick what feels right. You can stop or switch at any time. 0 saved for later.

Settle2 minutes

Come back to right now

Use the room around you to reconnect with the present moment.

Settle1 minute

Ease the pace of your breathing

Try a gentle, unforced breath with a comfortable, easy exhale.

Think3 minutes

Make room for a helpful thought

Notice a stressful thought and look for a kinder, useful way to hold it.

Act4 minutes

Untangle one problem

Break one concern into options and a small first move.

Act2 minutes

Choose a small restoring activity

Make space for one manageable activity that has mattered to you before.

Connect2 minutes

Reach toward support

Decide whether there is a safe person who could make this moment less lonely.

These brief practices are adapted from self-help materials published by the U.S. Department of Veterans Affairs. They are educational self-help, not therapy, diagnosis, or a treatment plan. A skill may not suit every person or situation; stop if it makes things harder.